Glossary / Recovery
Active Recovery
Low-intensity movement used to aid recovery.
Short Definition
Low-intensity movement used to aid recovery.
Plain-English Explanation
Active Recovery means low-intensity movement used to aid recovery. In practice, it helps name fatigue, rest, and the work that happens between sessions.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Examples: easy cycling or walking.