Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Adaptation
Long-term change in performance or structure in response to training.
Short Definition
Long-term change in performance or structure in response to training.
Plain-English Explanation
Adaptation means long-term change in performance or structure in response to training. In practice, it helps name training choices and the claims made about them.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Core physiology term.