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Glossary / Training
Balance
The ability to maintain control of the body's center of mass over the base of support.
Short Definition
The ability to maintain control of the body's center of mass over the base of support.
Plain-English Explanation
Balance means the ability to maintain control of the body's center of mass over the base of support. In practice, it helps name exercise selection, technique, and movement categories.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Formal and coaching term.