Fat Loss topic hub
Energy balance, appetite control, and sustainable dieting.
Glossary / Nutrition
BMR
Basal metabolic rate, the energy cost of basic life functions at rest.
Short Definition
Basal metabolic rate, the energy cost of basic life functions at rest.
Plain-English Explanation
BMR means basal metabolic rate, the energy cost of basic life functions at rest. In practice, it helps name body-composition, dieting, or energy-balance conversations.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Strict physiology term.