Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Bodybuilding
Physique-focused training aimed at muscle size and shape.
Short Definition
Physique-focused training aimed at muscle size and shape.
Plain-English Explanation
Bodybuilding means physique-focused training aimed at muscle size and shape. In practice, it helps name broad training styles and the goals they usually emphasize.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Common competitive and gym style.