Fat Loss topic hub
Energy balance, appetite control, and sustainable dieting.
Glossary / Nutrition
Bulk
Intentional phase of eating more and training to gain mass.
Short Definition
Intentional phase of eating more and training to gain mass.
Plain-English Explanation
Bulk means intentional phase of eating more and training to gain mass. In practice, it helps name body-composition, dieting, or energy-balance conversations.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Common bodybuilding term.