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Glossary / Training
Carry
Moving a load while maintaining posture and bracing.
Short Definition
Moving a load while maintaining posture and bracing.
Plain-English Explanation
Carry means moving a load while maintaining posture and bracing. In practice, it helps name exercise selection, technique, and movement categories.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Examples: farmer carry, suitcase carry.