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Glossary / Training
Closed-chain
The limb's distal end is fixed against a surface.
Short Definition
The limb's distal end is fixed against a surface.
Plain-English Explanation
Closed-chain means the limb's distal end is fixed against a surface. In practice, it helps name exercise selection, technique, and movement categories.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Common in squats, push-ups, and pulls.