Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Concurrent Training
Training strength and endurance qualities in the same program.
Short Definition
Training strength and endurance qualities in the same program.
Plain-English Explanation
Concurrent Training means training strength and endurance qualities in the same program. In practice, it helps name how training is organized across weeks or phases.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Can create interference effects if poorly managed.