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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Exercise Order
The sequence exercises are performed in a session.
Short Definition
The sequence exercises are performed in a session.
Plain-English Explanation
Exercise Order means the sequence exercises are performed in a session. In practice, it helps name the variables that make a training plan easier to adjust.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Often larger or more technical lifts go first.