Glossary / Supplements
Fat burner
A supplement category marketed as increasing fat loss, often with claims stronger than the evidence supports.
Short Definition
A supplement category marketed as increasing fat loss, often with claims stronger than the evidence supports.
Plain-English Explanation
Some ingredients may show small effects in selected studies, but that does not make a generic product a reliable shortcut.
The bigger No Lies Lifting question is usually proof and safety: what is in it, at what dose, and does the claim survive evidence review?