Glossary / Nutrition
Fat loss
A reduction in stored body fat, mostly driven over time by energy balance, habits, and training consistency.
Short Definition
A reduction in stored body fat, mostly driven over time by energy balance, habits, and training consistency.
Plain-English Explanation
Fat loss is often sold as a trick: a special workout, supplement, sweat session, or meal pattern.
No Lies Lifting treats it as a systems problem. Energy balance matters, but so do appetite, training, adherence, expectations, and health context.