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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Frequency
How often a muscle, movement, or training session is performed.
Short Definition
How often a muscle, movement, or training session is performed.
Plain-English Explanation
Frequency means how often a muscle, movement, or training session is performed. In practice, it helps name the variables that make a training plan easier to adjust.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Usually expressed per week.