Glossary / Recovery
Heart Rate Variability
Beat-to-beat variation in heart rate, often used as a recovery proxy.
Short Definition
Beat-to-beat variation in heart rate, often used as a recovery proxy.
Plain-English Explanation
Heart Rate Variability means beat-to-beat variation in heart rate, often used as a recovery proxy. In practice, it helps name fatigue, rest, and the work that happens between sessions.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Abbreviated HRV.