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Glossary / Training
Isokinetic
A contraction performed at a constant movement speed.
Short Definition
A contraction performed at a constant movement speed.
Plain-English Explanation
Isokinetic means a contraction performed at a constant movement speed. In practice, it helps name how force, position, and motion show up in exercise.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Usually requires specialized equipment.