Fat Loss topic hub
Energy balance, appetite control, and sustainable dieting.
Glossary / Nutrition
Lean Mass
Body mass excluding fat mass.
Short Definition
Body mass excluding fat mass.
Plain-English Explanation
Lean Mass means body mass excluding fat mass. In practice, it helps name body-composition, dieting, or energy-balance conversations.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Common in physique and health contexts.