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Glossary / Training
Mesocycle
A medium-length block within a larger plan.
Short Definition
A medium-length block within a larger plan.
Plain-English Explanation
Mesocycle means a medium-length block within a larger plan. In practice, it helps name how training is organized across weeks or phases.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Often 3-8 weeks.