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Glossary / Training
Metcon
Metabolic conditioning, usually high-density conditioning work.
Short Definition
Metabolic conditioning, usually high-density conditioning work.
Plain-English Explanation
Metcon means metabolic conditioning, usually high-density conditioning work. In practice, it helps name broad training styles and the goals they usually emphasize.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Gym slang rather than strict science.