Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Mobility
Capacity to move a joint through usable range with control.
Short Definition
Capacity to move a joint through usable range with control.
Plain-English Explanation
Mobility means capacity to move a joint through usable range with control. In practice, it helps name exercise selection, technique, and movement categories.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Common in coaching; slightly fuzzy term.