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Glossary / Training
Myo-reps
A high-rep activation set followed by short mini-sets.
Short Definition
A high-rep activation set followed by short mini-sets.
Plain-English Explanation
Myo-reps means a high-rep activation set followed by short mini-sets. In practice, it helps name how a workout is structured set by set.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Popular bodybuilding method.