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Glossary / Training
Negative Reps
Reps emphasizing the eccentric phase.
Short Definition
Reps emphasizing the eccentric phase.
Plain-English Explanation
Negative Reps means reps emphasizing the eccentric phase. In practice, it helps name informal gym talk without turning the phrase into science.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Also called negatives.