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Glossary / Training
Plyometric
Explosive work that uses the stretch-shortening cycle.
Short Definition
Explosive work that uses the stretch-shortening cycle.
Plain-English Explanation
Plyometric means explosive work that uses the stretch-shortening cycle. In practice, it helps name how force, position, and motion show up in exercise.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Jump training is the classic example.