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Glossary / Training
Powerlifting
Strength sport built around squat, bench press, and deadlift.
Short Definition
Strength sport built around squat, bench press, and deadlift.
Plain-English Explanation
Powerlifting means strength sport built around squat, bench press, and deadlift. In practice, it helps name broad training styles and the goals they usually emphasize.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Competitive barbell sport.