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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Rep Out
To keep performing reps until the set ends.
Short Definition
To keep performing reps until the set ends.
Plain-English Explanation
Rep Out means to keep performing reps until the set ends. In practice, it helps name informal gym talk without turning the phrase into science.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Informal gym phrasing.