Glossary / Training

SIT

Sprint interval training using very short all-out or near-all-out bouts.

Short Definition

Sprint interval training using very short all-out or near-all-out bouts.

Category: Training

Plain-English Explanation

SIT means sprint interval training using very short all-out or near-all-out bouts. In practice, it helps name cardio programming, conditioning work, or endurance claims.

No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Usually more extreme than HIIT.

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