Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Straight Sets
Repeated sets using the same exercise, load, and rep target.
Short Definition
Repeated sets using the same exercise, load, and rep target.
Plain-English Explanation
Straight Sets means repeated sets using the same exercise, load, and rep target. In practice, it helps name how a workout is structured set by set.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Simple and common structure.