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Glossary / Training
Stretch-shortening Cycle
A rapid eccentric-to-concentric transition that stores and reuses elastic energy.
Short Definition
A rapid eccentric-to-concentric transition that stores and reuses elastic energy.
Plain-English Explanation
Stretch-shortening Cycle means a rapid eccentric-to-concentric transition that stores and reuses elastic energy. In practice, it helps name how force, position, and motion show up in exercise.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Important in jumping and sprinting.