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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Superset
Two exercises done back-to-back with little or no rest.
Short Definition
Two exercises done back-to-back with little or no rest.
Plain-English Explanation
Superset means two exercises done back-to-back with little or no rest. In practice, it helps name how a workout is structured set by set.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Can target same or different muscles.