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Glossary / Training
Tabata
Short interval format using 20 seconds work and 10 seconds rest for eight rounds.
Short Definition
Short interval format using 20 seconds work and 10 seconds rest for eight rounds.
Plain-English Explanation
Tabata means short interval format using 20 seconds work and 10 seconds rest for eight rounds. In practice, it helps name how a workout is structured set by set.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Classic protocol, often misused loosely.