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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Training Age
How long someone has been training seriously.
Short Definition
How long someone has been training seriously.
Plain-English Explanation
Training Age means how long someone has been training seriously. In practice, it helps name the variables that make a training plan easier to adjust.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. More useful than chronological age for programming.