Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Block that shifts toward more specific training qualities.
Block that shifts toward more specific training qualities.
Transmutation Phase means block that shifts toward more specific training qualities. In practice, it helps name how training is organized across weeks or phases.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Common block-periodization term.