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Glossary / Training
Transverse Plane
Plane dividing the body into upper and lower parts.
Short Definition
Plane dividing the body into upper and lower parts.
Plain-English Explanation
Transverse Plane means plane dividing the body into upper and lower parts. In practice, it helps name exercise selection, technique, and movement categories.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Important for rotation.