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Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Undulating Periodization
Training variables change more frequently across the week or block.
Short Definition
Training variables change more frequently across the week or block.
Plain-English Explanation
Undulating Periodization means training variables change more frequently across the week or block. In practice, it helps name how training is organized across weeks or phases.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Also called nonlinear periodization.