Glossary / Training
VO2max
Maximal rate of oxygen uptake during intense exercise.
Short Definition
Maximal rate of oxygen uptake during intense exercise.
Plain-English Explanation
VO2max means maximal rate of oxygen uptake during intense exercise. In practice, it helps name cardio programming, conditioning work, or endurance claims.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. A standard aerobic fitness marker.