Strength Training topic hub
Programming, hypertrophy, effort, and sustainable progression.
Glossary / Training
Volume
Total amount of training performed, often sets x reps x load.
Short Definition
Total amount of training performed, often sets x reps x load.
Plain-English Explanation
Volume means total amount of training performed, often sets x reps x load. In practice, it helps name the variables that make a training plan easier to adjust.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Core programming variable.