Glossary / Training
Interval Training
Alternating harder work bouts with recovery periods.
Short Definition
Alternating harder work bouts with recovery periods.
Plain-English Explanation
Interval Training means alternating harder work bouts with recovery periods. In practice, it helps name cardio programming, conditioning work, or endurance claims.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Broad umbrella term.