Glossary / Training
Long Slow Distance
Long-duration low-intensity endurance work.
Short Definition
Long-duration low-intensity endurance work.
Plain-English Explanation
Long Slow Distance means long-duration low-intensity endurance work. In practice, it helps name cardio programming, conditioning work, or endurance claims.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Often abbreviated LSD.