Glossary / Training
Tempo Run
Sustained run at a comfortably hard pace.
Short Definition
Sustained run at a comfortably hard pace.
Plain-English Explanation
Tempo Run means sustained run at a comfortably hard pace. In practice, it helps name cardio programming, conditioning work, or endurance claims.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Common endurance term.