Glossary / Training
Ventilatory Threshold
Exercise intensity where ventilation increases disproportionately to workload.
Short Definition
Exercise intensity where ventilation increases disproportionately to workload.
Plain-English Explanation
Ventilatory Threshold means exercise intensity where ventilation increases disproportionately to workload. In practice, it helps name cardio programming, conditioning work, or endurance claims.
No Lies Lifting uses it as a plain-language reference point, not a magic rule by itself. Often used as an aerobic landmark.